train Archives - CrossFit 718

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WOD 4/1/15

8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility A- WU- 200M Run @ 50-75% RPE + 3 RNFT of: 3 Wall Walk/12 Each Walking Lunge/15 Ball Slam (20/15) B- Power Clean + Jerk- 10 Minutes To A Challenging Triple C- Tambot= For Time: 10 Power…

WOD Archive

WOD 11/4/14

8 Minutes of Shoulder/Wrist/Thoracic/OH Mobility A- WU- 3 RNFT of: 12 WallBall (20-10'/14-9')/6 Chin Up/30 Double Unders -6 Minute Cap B- Power Jerk + Split Jerk- 15 Minutes To A Challenging Single (for the complex) C- 3 Minutes WU…

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WOD 2/11/14

8 Minutes of Shoulder/Rack/Thoracic/Wrist Mobility A- 3 Minutes of: Double or Triple Under Practice + 7 Minutes of: HandStand Push Up Practice B- Power Jerk- 6 Minutes to 80% of 1/31/14 + 2 EMOM @80% For 7 Minutes C- Pendlay Row- 12/12/12/12…