trainer Archives - CrossFit 718

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WOD 4/15/15

8 Minutes of Shoulder/Back/Wrist/OH/Hip/Back Mobility A- WU- 200M Run + 5 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts B- Thruster- 15 Minutes To A Challenging Triple C- 12 Minute Ascending Ladder of: 1 Thruster @ 50% of…

WOD Archive

WOD 4/11/15

8 Minutes of Hip/Back/Ankle/Shoulder/Wrist Mobility A-WU- 3 Rounds of: 400M Run; 1:1 Rest To Work Ratio B- Partner WOD (4/11/15)= 4 RFT (2 Rounds Each) of: 500M Row/50 Double Unders/40 Air Squat/30 AbMat Sit Up or Partner WOD 4/11/15=…