Triple 3- For time: 3K Row/300 Double Unders (600 singles or challenging but suitable # of du's)/3 Mile Run Archives

Tag Archive for: Triple 3- For time: 3K Row/300 Double Unders (600 singles or challenging but suitable # of du’s)/3 Mile Run

WOD 11/02/15

8 Minute of Row/Hip/Ankle Mobility (click links for more details) A- WU- 3-5 RNFT of:5 Ring Dip (box) 10 Pull Up 15 Jumping Squats -9 Minute Cap B- Triple 3- For time: 3K Row 300 Double Unders (600 singles or challenging but suitable…

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