8 Minutes of Shoulder/Hip/Back Mobility A- WU- 20 Each NFT- K.B. DeadLift (HBD)/BTN K.B. Good Morning/Front Squat (10 each Left racked/right racked)/USA K.B. Swing/1 Arm Thruster (10 each side)/Calorie Row B- Hang Power Clean- 12-15 Minutes…