turkish get up Archives

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WOD 8/9/14

8 Minutes of Back/Shoulder/Hip Mobility A- WU- 200M Run @ 50-75% RPE; 90 Seconds Rest/200M Run @ 75-100% RPE B- Turkish Get-Up- 15 Minutes To A Heavy Single (each side) C- Helen= 3 RFT of: 400 Meter Run/21 USA KettleBell Swings (1/1.5…

WOD Archive

Rest Day 10/13/11

Mobility WOD Tonight at 5pm FREE CrossFit Class Saturday 10/15/11 @ 11:30am. Reserve your spot today!! Email: info@CrossFit718.com New Basics Cycle Starts tonight @ 8pm.. WOD 10/13/11 Warm Up: Coaches Choice Tabata- Double Unders Death…