Tag Archive for: Turkish Get-Up- 10 Minutes To A Challenging Single On Each Side
WOD 12/10/15
8 Minutes of Clean/Burpee Mobility (click links for details)
A- Warm Up -
3 RFT of:
15 Calorie Row
10 Each Leg Jump Lunge
5 HSPU
B- 8 Minutes To WU Hang Power Clean (115/75)/WallBall (20#-10'/14#-9')/Burpee +
For Time: 20 HPC (115/75#)
20…