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WOD 12/10/15

8 Minutes of Clean/Burpee Mobility (click links for details) A- Warm Up - 3 RFT of: 15 Calorie Row 10 Each Leg Jump Lunge 5 HSPU B- 8 Minutes To WU Hang Power Clean (115/75)/WallBall (20#-10'/14#-9')/Burpee + For Time: 20 HPC (115/75#) 20…