#usawbrooklyn Archives - CrossFit 718

Tag Archive for: #usawbrooklyn

WOD 9/24/15

8 Minutes of Hip/Back/Ankle/Wrist/Shoulder Mobility A- Tabata- M.B. Clean (20/14) + 400M M.B. Run B- 10 Minutes To WU HPC/Push Press/Lunge Left/Right/Rope Climb + 4 RFT of: 8 Push press (115/75 or 85/55)/8 HPC/8 Each Front Racked Lunges…

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WOD 8/3/15

8 Minutes of Shoulder/Back/Hip/Ankle/Wrist Mobility A- WU- For Time: 400M Run - 3 Minute Cap + 3 Minute AMRAP: 15 USSR K.B. Swing (HBD)/5 HSPU or 400M Run + 3 Minute AMRAP: 15 USSR K.B. Swing (HBD)/5 HRPU B- 8 Minutes To WU Clean to…

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WOD 7/3/15

8 Minutes of Shoulder/Wrist/OH/Ankle/Back Mobility A- WU- 20 Triple Unders (double unders)/20 Snatch Balance (45/35/15/PVC)/15 Triple Unders /15 OHS/10 Triple Unders/10 Snatch (full squat) B- Overhead Squat- 12-15 Minutes To A Challenging…

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WOD 6/22/15

8 Minutes of Shoulder/Wrist/OH/Ankle/Back/Hip Mobility A- WU- 15 Each NFT of: Panda Pull/Snatch Balance/OHS (45/35/15/PVC)/Calorie Row B- 1 Hang Snatch (Mid Thigh) + 1 Snatch- 15 Minutes To A Max For The Complex C- Overhead Squat- 10…

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WOD 6/4/15

8 Minutes of Back/Shoulder/Hip Mobility A- WU- 3 RNFT of: 10 Each Walking Lunge/Walkout Push Up/K2E/Banded Pull Apart B- 8 Minutes TO WU- DeadLift (225/135)/Pull Up/Run + For Time: 18 DeadLift/18 Strict Pull Up/400M Run; 2 Minutes Rest…