Tag Archive for: Valentines Day Work Out
Cupid’s Arrow
LOE 2/12/10
Warm UP-
Dynamic flexibility
Jog 1 mile
AMRAP- in 1 minute X's 3 Rounds (Rest 60sec between rounds)
- HSPU (Pike Push Ups)
-KB Swing
- Box Dips
- Bar Roll outs
50 reps each X's 2 Rounds
- Jumping Jacks
-Flutter…