virtuosity Archives - CrossFit 718

Tag Archive for: virtuosity

WOD 4/15/15

8 Minutes of Shoulder/Back/Wrist/OH/Hip/Back Mobility A- WU- 200M Run + 5 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts B- Thruster- 15 Minutes To A Challenging Triple C- 12 Minute Ascending Ladder of: 1 Thruster @ 50% of…

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WOD 2/20/14

8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility A- WU-Half Tabata- Double Unders/OH Lunge (45/25) Notes: Alternate movements every round/4 rounds each B- Hang Power Snatch- 10 Minutes To A Challenging Triple (T&G) C- OHS- 12…

WOD Archive

WOD 1/4/14

8 Minutes of Ankle/Calf/Hip/Back/Shoulder Mobility A- Partner WU (1/4/13)- For Time: 300 Double Unders/3 Burpees @ Top of EMOM -10 Minute Cap Notes: In Teams of 2/with only 1 partner working at a time/both partners perform 3 burpees…