Tag Archive for: Wall Ball
Rest Day 8/9/12 c
Paleo Bake Sale
On August 17th CrossFit 718 will host our very first CrossFit Kids Throwdown!! Come by from 2-5pm to meet our Kids and cheer them on as they WOD. We are going to have a Paleo Bake sale, and a Nutrition corner for anyone who wants…
WOD 8/1/11
Warm Up- Coaches Choice
Snatch- 1/1/1/1/1 (build up to 85%1RM)
5 RFT of: 10 Hang Snatches below the knee (75/45)/ 10 Box Jumps (24/18")/10 Wall Ball (20/12lbs)/ 10 Double Unders
Row- 10 min @ 65% intensity
WOD 4/4/11
Warm Up- Coaches Choice
3 RFT of: Run 400M/15 Snatches (75/45)/ 9 HSPU's
AMRAP in 9 min of: 15 Wall Ball (20/12lbs)/ 10 Ring Rows
WOD 03/05/11
Jog 10 minutes
Thruster- 5/4/3/3/1/1/1
For Time: 50 Air Squat/40Wall Ball/30 M.B. Clean/20 M.B. Sit Up
Throw/ 10 Burpee Wall Ball (20M/12F)
AMRAP in 10 minutes of: 15 Hip Extension/10 Push Up
WOD 2/16/11
Row 5K @ 28 SPM
Tabata- Wall Ball
Tabata- Ball Slams
