Tag Archive for: wall ball/ring push up/supinated hip rotations
WOD 8/10/11
5 min Super Plank (walk out)
3 rounds of: 1 min max effort- Thruster (95/65lbs); 60 second rest
4 RFT of: 10 each- Wall Ball (20/12lbs)/Ring Push Up/Supinated Hip Rotations
10 min Row @ 75% effort