Tag Archive for: WallBall
WOD 11/16/10
Back Squat
Back Squat 3-3-3-3-3
Find a heavy triple.
"Short Kelly"
3 Rounds For Time of:
400m run
30 box jumps
30 wallballs
Post time and weights to comments.
LOE 7/2/10
LOE 7/2/10
Warm UP-
Dynamic and Static Flexibility
Rope 3 minutes
5 each X 3 rounds for 20 meters
K.B. Waiters Walk- (M;16kg/F;8kg)
30 WallBall- (M;20lbs/F;12lbs)
Bar Farmers Walk - (M;75lbs/F;45lbs each bar)
Rope 3 minutes
30 seconds…
