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WOD 3/20/15

5 Minutes of Shoulder/Hip/Back Mobility A- WU- For Time: 500M Row B- Reebok CrossFit Open Sectionals WOD 15.4= 8 Minute AMRAP of: Ascending Ladder of- 3 HSPU/3 Clean (185/125)/6 HSPU/3 Clean/9 HSPU/3 Clean/12 HSPU/6 Clean/15 HSPU/6 Clean/18…

WOD 10/4/14

8 Minutes of Shoulder/Ankle/Wrist/Back Mobility A- WU- 200M Run @ 70-90% RPE + 10 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Rounds -15 Minute Cap B- EMOM 30 Minutes: 1st Minute: 50 Double Unders/2nd Minute 10 Pull Up/3rd Minute…