Tag Archive for: # weightlifting coach

Olympic Weightlifting Classes

Athletes interested in training exclusively on the Sport of Weightlifting are invited to join the BSC Barbell Team.   In just a few weeks we will begin our second, 12 week weightlifting cycle. Classes will run from June 28th through September…

WOD 4/13/15

8 Minutes of Shoulder/Wrist/Back/Hip/Ankle Mobility A- WU- 2 RNFT- 15 OHS (45/35)/10 Hang Snatch (pos 1)/30 Seconds Triple Unders Practice or 2 RNFT- 15 PVC OHS/10 PVC Hang Snatch (pos 1)/30 Seconds Double Unders Practice B- Hang Snatch…
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