8 Minutes of Back/Hip/Calves Mobility A- WU- 3 Rounds @70% RPE of: 9 Calorie Row 12 Air Squat 15 USSR K.B. Swing (HBD) B- DeadLift- 10 Minutes To A Challenging Single C- 6-8 Minutes Practice 2-3 Rounds of: 1 DeadLift/1 Box Jump/Add…