Tag Archive for: WOD FGB (ish)
WOD 10/04/15
8 Minutes of FGB Mobility (click on links for details)
A- WU- 3 Minutes of: Rowing + 3 Rounds @ a sustainable pace of: 3 WallBall (20-10'/14#-9' or 20/14#-Max Height)/3 USSR K.B. Swing (24/16Kg or 20/12kg or HBD)/3 Ab Mat Sit Ups/3 Burpees
B-…
