wu- 1 min light row/3 min row @90%/tempo goblet sq 3x5 Archives

Tag Archive for: wu- 1 min light row/3 min row @90%/tempo goblet sq 3×5

WOD 6/9/13

10 Minutes of Shoulder/Hip/Back/Ankle/Wrist Mobility A- WU- 10 Minutes "Indian" Group Run B- Partner 100 Yard Shuttle Relay Notes: 2-4 Partners will complete 100 Yards in 10 Yard increments/5 Cones will be placed 10 Yards apart and…

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