WOD Archive WOD 9/11/158 Minutes of Shoulder/Back/Hip/Ankle Mobility A- WU- 2 Minutes Triple (Double) Unders Practice + HSPU (HRPU)/Thruster/K2E (Hanging Knee Raises)/DeadLift/Burpee/USA K.B. Swing -15 Minute Cap B- The Seven= 7 RFT of: 7 Handstand Push… https://crossfit718.com/wp-content/uploads/2015/09/MDPH_CF718_SM_0198.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-09-10 20:00:202015-09-09 11:05:13WOD 9/11/15