Tag Archive for: WU- 2 rnft of: 1 min row/25 as/10 ring row/10 thruster
WOD 12/5/12 c
6 Minutes of Back/ Hip/ Shoulder Mobility
WU- 2 RNFT of: 1 min Row/25 Air Squat/10 Ring Row/10 BarBell Thruster (45lbs/6 Minute Cap)
800M M.B. Run (20/14)
Power Clean + Power Jerk- 12 Minutes To Establish A Heavy Single 2/2/2/2 @ 80%…
