Tag Archive for: WU- 2 RNFT of: 20 Double Unders (30 sec practice)/10 Each: Clean Pull (45/35/15/PVC)/Front Squat/Hang Clean (pos 1)

WOD 8/31/15

8 Minutes of Shoulder/Ankle/Hip/Back/Wrist Mobility A- WU- 2 RNFT of: 20 Double Unders (30 sec practice)/10 Each: Clean Pull (45/35/15/PVC)/Front Squat/Hang Clean (pos 1) B- Power Clean + Jerk- 12 Minutes To A Challenging Single C-…