WOD Archive WOD 8/31/158 Minutes of Shoulder/Ankle/Hip/Back/Wrist Mobility A- WU- 2 RNFT of: 20 Double Unders (30 sec practice)/10 Each: Clean Pull (45/35/15/PVC)/Front Squat/Hang Clean (pos 1) B- Power Clean + Jerk- 12 Minutes To A Challenging Single C-… https://crossfit718.com/wp-content/uploads/2015/08/IMG_7034.jpg 972 2448 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-08-30 20:00:092015-08-26 14:10:45WOD 8/31/15