WU- 2 RNFT of: 200M Run/10 Each Power Jerk/Clean Grip OHS/Front Racked Lunge/Good Morning (45/35/15/PVC) Archives

Tag Archive for: WU- 2 RNFT of: 200M Run/10 Each Power Jerk/Clean Grip OHS/Front Racked Lunge/Good Morning (45/35/15/PVC)

WOD 3/31/15

8 Minutes Shoulder/Wrist/Oh/Back/Hip Mobility A- WU- 2 RNFT of: 200M Run/10 Each Power Jerk/Clean Grip OHS/Front Racked Lunge/Good Morning (45/35/15/PVC) B- 8-10 Minutes WU- Power Snatch/Power Jerk/Hang Power Clean + 3 RFT of: 3 Power…

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