Tag Archive for: WU- 2 Rounds of: 30 Seconds Jingle Jangles/30 Seconds Max Reps BallSlam (20/15#); 30 Seconds Rest

WOD 1/27/15

8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility A- WU- 2 Rounds of: 30 Seconds Jingle Jangles/30 Seconds Max Reps BallSlam (20/15#); 30 Seconds Rest   -5 Minute Cap B- Snatch- 18 Minutes To A Challenging Single C- 2 Rounds of-…