Tag Archive for: WU- 20 Each NFT- Double Unders/Pistol/HRPU/Broad Jump/Banded Pull Apart (challenging)/Row Calories

WOD 7/5/15

8 Minutes of Shoulder/Wrist/OH Mobility A- WU- 20 Each NFT- Double Unders/Pistol (10 each)/HRPU/Broad Jump/Banded Pull Apart (challenging)/Row Calories or 20 Each NFT- Calorie Row/Ring Dip/Walking Lunges/HRPU/Broad Jump/Banded Pull Apart…