WU- 200M Farmers Walk (HBD) + 3 Minutes AMRAP @70% RPE of: 3 BroadJump (Max Distance)/3 Pistol Each Alternating/9 Goblet Squat (HBD) + 2 Minutes Max Reps Banded Good Morning Archives

Tag Archive for: WU- 200M Farmers Walk (HBD) + 3 Minutes AMRAP @70% RPE of: 3 BroadJump (Max Distance)/3 Pistol Each Alternating/9 Goblet Squat (HBD) + 2 Minutes Max Reps Banded Good Morning

WOD 9/30/15

8 Minutes of Hip/Back/Shoulder Mobility A- WU- 200M Farmers Walk (HBD) + 3 Minutes AMRAP @70% RPE of: 3 BroadJump (Max Distance)/3 Pistol Each Alternating(Modify with a band)/9 Goblet Squat (HBD) + 2 Minutes Max Reps Banded Good Morning B-…

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