WOD Archive WOD 4/8/158 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility A- WU- 200M Run + 3 RNFT of: 5 WallBall (20/14- Max Height)/3 Strict Pull Up/1 WallWalk or 200M Run + 3 RNFT of: 5 WallBall (16/12#- Max Height)/5 Ring Row/3 Inch Worm B- Power Jerk-… https://crossfit718.com/wp-content/uploads/2015/04/DSC00577.jpg 1649 4154 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-04-07 20:00:192015-04-01 11:20:57WOD 4/8/15