Tag Archive for: WU- 200M Run @ 50-90% RPE + 5 Rounds of: 40-yard Dash
WOD 6/16/15
8 Minutes of Shoulder/Hip/Back/Ankle/Wrist Mobility
A- WU- 200M Run @ 50-90% RPE + 5 Rounds of: 40-yard Dash
Notes: Please take time to stretch your legs thoroughly/Use first 2-3 Rounds as a warm up and increase intensity gradually.
B-…