Tag Archive for: wu- 200m run/25 thruster
WOD 8/19/13
5 Minutes of Shoulder/Hip/Back Mobility
A- WU- 200M Run @ 90%/25 Barbell Thruster (45#) -5 Minute Cap
B- Power Jerk- 10 Minutes To A Heavy Double + 2 EMOM @ 80% of above for 6 Minutes
C- Squat Clean- 10 Minutes To A Heavy Single + 1…