6 Minutes of Shoulder/Wrist/Elbow Mobility A- WU- 21/15/9 RFT of: Push Up/Air Squat/Sit Up   - 6 Minute Cap B- Ring Dip- 3-5 Reps X's 10 Sets (Strict); 45 Seconds Rest Between Efforts   - 10 Minute Cap C- Bench Press- 15 Minutes To…