WOD Archive WOD 4/10/158 Minutes of Hip/Back/Ankle/Shoulder Mobility A- WU- 3 Minutes Row @ 75% RPE + 30 Seconds Each: Jog/BearCrawl/CrabWalk/Kneeling Jumps/Push Up/Air Squat/Burpees/Tuck Up/Superman or 3 Minutes Row @ 75% RPE + 30 Seconds Each: Jog/BearCrawl/CrabWalk/Tuck… https://crossfit718.com/wp-content/uploads/2015/03/MAR4.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-04-09 20:00:372015-04-08 16:24:00WOD 4/10/15