Tag Archive for: WU- 3 RNFT @ 75% RPE of: 5 Chin Up/5 Dip (Rings or Box)/10 Each Step Up (20/18″)/15 Calorie Row

WOD 12/05/15

8 Minutes of Jerk/Clean Mobility (click links for details) A- Warm up: 3 RNFT @ 75% RPE of: 5 Chin Up 5 Dip (Rings or Box) 10 Each Step Up (20/18") 15 Calorie Row B- Clean- 12 Minutes To A Challenging Double C- 2 Front Squat +…