WOD Archive WOD 12/05/158 Minutes of Jerk/Clean Mobility (click links for details) A- Warm up: 3 RNFT @ 75% RPE of: 5 Chin Up 5 Dip (Rings or Box) 10 Each Step Up (20/18") 15 Calorie Row B- Clean- 12 Minutes To A Challenging Double C- 2 Front Squat +… https://crossfit718.com/wp-content/uploads/2015/11/MDPH_CF718_SM_DEC_0146.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-12-04 20:00:392015-12-03 21:04:31WOD 12/05/15