WOD Archive WOD 10/9/148 Minutes of Shoulder/Wrist/OH/Thoracic/Knee/Hip/Ankle Mobility A- WU- 3 RNFT of: 10 Calorie Row/5 Ring Dip/5 Press in Split (skip to 38 seconds/75/45)/5 BTN Split Jerk/5 Each Rolling Pistol -9 Minute Cap B- BTN Jerk + Jerk (Split… https://crossfit718.com/wp-content/uploads/2014/10/IMG_0193.jpg 1259 3173 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2014-10-08 20:00:422014-10-03 16:38:31WOD 10/9/14