WU- 3 RNFT of: 10 Calorie Row/10 HPSN (45/35/15/PVC)/10 Squat Clean Thruster Archives

Tag Archive for: WU- 3 RNFT of: 10 Calorie Row/10 HPSN (45/35/15/PVC)/10 Squat Clean Thruster

WOD 02/08/16

8 Minutes of Shoulder/Hip/Ankle Mobility (Click links for details) A- WU- 3 RNFT of: 10 Calorie Row 10 HPSN (45/35/15/PVC) 10 Squat Clean Thruster B- Hang Power Snatch- 10 Minutes To A Challenging Single C- Power Jerk- 10 Minutes…

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