WOD Archive WOD 8/28/158 Minutes of Shoulder/Hip/Back/Ankle/Wrist/OH Mobility A- WU- 3 RNFT of: 10 Calorie Row/5 Ring Row/10 WallBall (20/14#-Max Height)/5 Standing Broad Jump (Max Distance) B- Thruster- 15 Minutes To A Challenging Single C- 3 Minutes To… https://crossfit718.com/wp-content/uploads/2015/08/MDPH_CF718_SM_0119.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-08-27 20:00:192015-08-26 10:30:36WOD 8/28/15