WOD Archive WOD 11/06/158 Minutes of Muscle Up/DeadLift (click links for details) A- WU- 3 RNFT of: 3 Strict Pull Up (kneeling)/6 Ring Push Up (HRPU)/9 Calorie Row/12 Lunges (6 ea alt) B- DeadLift- 12-15 Minutes To A Challenging Triple (neutral grip only/no… https://crossfit718.com/wp-content/uploads/2015/10/MDPH_CF718_SM_NOV_0087.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-11-05 20:00:562015-11-05 17:17:12WOD 11/06/15