WU- 3 RNFT of: 5 D.B. Thruster (HBD)/5 D.B. Clean/5 Each Renegade Row/5 Deficit Push Up (on D.B.)/15 Double Unders Archives

Tag Archive for: WU- 3 RNFT of: 5 D.B. Thruster (HBD)/5 D.B. Clean/5 Each Renegade Row/5 Deficit Push Up (on D.B.)/15 Double Unders

WOD 02/29/16

8 Minutes of Shoulder/WallBall Mobility (Click links for details) A- WU- 3 RNFT of: 5 D.B. Thruster (HBD) 5 D.B. Clean 5 Each Renegade Row 5 Deficit Push Up (on D.B.) 15 Double Unders B- 1 Power Clean + 2 Front Squat + 1 Power Jerk…

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