8 Minutes of Shoulder/OH/Thoracic/Wrist/Back Mobility A- WU- 3 RNFT of: 5 Ring Dip/5 Strict Chin Up/5 D.B. Press (45/35#x2)/10 Calorie Row -6 Minute Cap B- Press- 7 Minutes To A Heavy Single C- Push Press- 7 Minutes To A Heavy Single D-…