WU- 3 RNFT of: 5 Pull Up (Ring Row)/7 Ring Dip (Box)/9 K2E/11 Calorie Row/13 Jumping Squats -9 Minute Cap Archives

Tag Archive for: WU- 3 RNFT of: 5 Pull Up (Ring Row)/7 Ring Dip (Box)/9 K2E/11 Calorie Row/13 Jumping Squats -9 Minute Cap

WOD 9/5/15

8 Minutes of Shoulder/Hip/Back Mobility A- WU- 3 RNFT of: 5 Pull Up (Ring Row)/7 Ring Dip (Box)/9 K2E (Hanging Knee Raises)/11 Calorie Row/13 Jumping Squats -9 Minute Cap B- If you missed Friday- 15 Minutes To A DeadLift 4RM or If you…

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