WU- 3 RNFT of: 5 Pull Up/10 Push Up/15 WallFacing Prisoner Squat/10 Calorie Row/5 T2B Archives

Tag Archive for: WU- 3 RNFT of: 5 Pull Up/10 Push Up/15 WallFacing Prisoner Squat/10 Calorie Row/5 T2B

WOD 11/28/15

8 Minutes of Shoulder/Hip Mobility (click links for details) A- WU- 3 RNFT of: 5 Pull Up/10 Push Up/15 WallFacing Prisoner Squat/10 Calorie Row/5 T2B B- If you missed Monday: Weighted Ring Dip-10 Minutes To A 1Rm or If you missed Wednesday:…

148 26th Street
Brooklyn, New York 11232

1 WEEK TRIAL $25

WHAT IS CROSSFIT

OUR COACHES

FAQ’S

CLASS SCHEDULE

TODAYS WORKOUT

DROP-INS

CONTACT US

Site by Digital Marketing New Jersey