Tag Archive for: WU- 3 RNFT of: 9 WallBall (20/14#- Max Height)/15 Ring Row/21 Ab Mat Sit Up
WOD 01/14/16
8 Minutes of Hip/Rack Mobility (Click links for details)
A- WU- 3 RNFT of:
9 WallBall (20/14#- Max Height)
15 Ring Row
21 Ab Mat Sit Up
B- Squat Clean Thruster + 2 Thruster-
10 Minutes To A Max For The Complex
(squat clean+thruster…