Tag Archive for: WU- 3 RNFT of: 9 WallBall (20/14#- Max Height)/15 Ring Row/21 Ab Mat Sit Up

WOD 01/14/16

8 Minutes of Hip/Rack Mobility (Click links for details) A- WU- 3 RNFT of: 9 WallBall (20/14#- Max Height) 15 Ring Row 21 Ab Mat Sit Up B- Squat Clean Thruster + 2 Thruster- 10 Minutes To A Max For The Complex (squat clean+thruster…