WOD Archive WOD 4/3/158 Minutes of Shoulder/Wrist/Back/Hip/Ankle Mobility A- WU- 3 Rounds of: 30 Seconds Max Reps Double Unders; 15 Seconds Rest/5 Each Unilateral Walking Lunge (20/12Kg)/15 USA K.B. Swing/2 Slow Skin The Cat (Tempo: Slow/Hold 3-5 Seconds in the… https://crossfit718.com/wp-content/uploads/2015/03/MAR7.jpg 389 980 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2015-04-02 20:00:102015-04-01 10:42:29WOD 4/3/15