8 Minutes of Hip/Shoulder/Back/Wrist Mobility WU- 400M Run/2 RFT of: 20 K.B. USA Swing (HBD)/10 Box Jump (24/20") (9 Minute Cap) Thruster- 12 MInutes To Establish A Heavy Singel/EMOM for 7 Minutes- 2 Thrusters @ 80%of Above/3 HSPU 3…