Tag Archive for: wu- 400m run/max distance standing broad jump/half tab bj
WOD 5/1/13
6 Minutes of Ankle/Hip/Back/Shoulder Mobility
A- WU- 200M Run @ 50% + 200M Run @ 100% RPE + 5 Minutes to Find Max Distance Standing Broad Jump + Half Tabata- Box Jumps (24/20)
B- Olympic Squat- 10 Minutes To A Heavy Single + 3/3/3/3 @…