WOD Archive WOD 9/1/158 Minutes of Shoulder/Wrist/Back Mobility A- WU- 500M Row @80% RPE + NFT- 50 Moderately challenging Banded Pull Aparts + 2 RNFT of: 6 Pull Up (ring row)/4 C2B Pull Up (kipping pull up)/2 Bar Muscle Up (jumping bar muscle up) B- Press-… https://crossfit718.com/wp-content/uploads/2015/06/June18.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-08-31 20:00:442015-08-26 14:12:49WOD 9/1/15