Tag Archive for: wu- 6 min amrap of: 10 burp/20 du’s
WOD 10/17/12 C
5 Min of Back/ Shoulder/ Hip/ Calves Mobility
WU- 6 Minute AMRAP of: 10 Burpees/20 Double Unders
DeadLift- 10 Minutes To Establish A Heavy Single
Every 30 Seconds for 8 Minutes: 1 DeadLift @ 80% of above
3 RFT of: 400m Run/30 Two Arm K.B. High…