Tag Archive for: wu- 6 min amrap of: 10 sq jump/200m run

WOD 6/27/13

8 Minutes of Hip/Back/Ankle Mobility A- WU- 6 Minute AMRAP of: 10 Squat Jump/200M Run B- Olympic Squat- 5 Minutes to WU to 75% + 5/5 @ 75%; 90 Seconds Rest Between Sets + 2 Minute AMRAP @ 75% C- Descending Ladder of: Air Squat/USA K.B.…