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WOD 03/12/16

8 Minutes of Squat/Jump Mobility (Click links for details) A- WU- Alternating Half Tabata (4 rounds each) of: WallBall (20/14#-Max Height) M.B. Clean B- Squat- 10/10/10 (HAP);Rest as needed between efforts C- 6 Minute AMRAP of: 4…