wu- for time: 200m run/20 kb fs/250m row/10 wall ball Archives

Tag Archive for: wu- for time: 200m run/20 kb fs/250m row/10 wall ball

WOD 1/26/14

8 Minutes of Shoulder/Hip/Back/Ankle/Rack Mobility A- WU- For Time: 200M Run/20 K.B. Front Squat (20/12Kgx2)/250M Row/10 WallBall (20-10'/14-9') or 200M Run/20 D.B. Front Squat (25/15#x2)/250M Row/10 WallBall (14-10'/12-9') - 8 Minute…

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