8 Minutes of Shoulder/Hip/Back/Wrist Mobility A- WU- Half Tabata: Air Squat + 400M Run -6 Minute Cap B- Snatch- 3@75/80/85% + 2/2@80% -12 Minute Cap C- Clean & Jerk- 3@75/80/85% + 2/2@80% -12 Minute Cap D- Squat- 3/3/3/3/3 @…