wu- in 6 min- 15/12/9 eft of: wb/burp + amrap du's Archives

Tag Archive for: wu- in 6 min- 15/12/9 eft of: wb/burp + amrap du’s

WOD 4/10/14

8 Minutes of Shoulder/Wrist/OH Mobility A- WU- In 6 Minutes Complete: 15/12/9 RFT of: WallBall (20/14-10')/Burpees + in time remaining: AMRAP of Double Unders Notes: Complete couplet and immediately begin Double Unders/Score= Total # of…

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