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WOD 10/01/15

8 Minutes of Shoulder/Hip Mobility (click links for more details) A- WU- NFT- 200M Run/90 Seconds Double Under Practice/250M Row B- For Time: 800M Run/150 Double Unders (3 Minutes Practice)/1K Row C- Strict Pull Up- Ladder 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 Notes:…